![]() ![]() Exercises: Cardio intervals starting with brisk walking for five minutes, followed by five minutes sprinting, and then back to five-minute walk.Equipment: Treadmill or walk in a park or trail.Exercises: Start with strength exercises to build endurance and stamina, focusing on the lower body using dynamic lunges, squats, planks, glutes, glute bridges, and prone jackknife.Time: 12-20 minutes, four sets of 15-20 reps.Target Areas: Quads, glutes, hamstrings.Exercises: Squats, dumbbell press squats, ball push-ups, Bulgarian split squat, and dumbbell press.Time: 15-20 minutes, four sets of 15 reps.Equipment: A yoga mat or carpet, an exercise ball, a pair of dumbbells.Target areas: Quads, glutes, shoulders, back, hamstrings.Exercises: Do functional bodyweight workouts like indoor cycling, sit-ups, push-ups, squats, lunges, and burpees for three sets and 12 reps each.Equipment: Yoga mat, a pair of dumbbells, stationary exercise cycle.Target Areas: Hips, shoulders, back, legs.Exercises: Get into plank position and start with shoulder taps and jack, then do jump squats, dynamic lunges, leg lifts, step up, seated dumbbell lateral raise, and seated dumbbell overhead press.Time: 15-25 minutes, 40 to 60 seconds of each exercise with 20 seconds of rest.Equipment: Yoga mat or carpet, a pair of dumbbells.Rest for 20 seconds and proceed to weighted flutter kicks, banded bird dog, and banded deadlifts. Exercises: Do planks with a knee tap and complete as many reps as possible in 60 seconds.Time: 15-25 minutes, 40 to 60 seconds of each exercise with 20 seconds rest. ![]() An ideal summer body workout plan for females - anyone can do these exercises, from beginners to experts. Exercises: Do squat pulse, fire hydrant, donkey kick, single-leg glute bridge, glute bridge, deadlifts using dumbbells, and single-leg deadlifts.Time: 20-25 minutes for three sets and 15 reps.Target Areas: Lower body, legs, thighs, glutes, strong hamstrings, butt toning.Additionally, you can try the advanced level of summer body workout plan for males, including chest press to tricep extension, oblique curl to press, bench press, and cable bicep curls to get lean muscle mass around abs, shoulders, triceps, and chest. Exercises: Start with a 10-minute warm-up and then proceed to dumbbell shoulder press, bicep curl, dumbbell step-up, dumbbell sumo squat, jump rope, and dumbbell front raise.Time: 15-20 minutes for three sets and 12 reps.Equipment: A yoga mat or carpet, a pair of dumbbells.Target Areas: Upper body, arms, shoulders, glutes, hamstrings, quads.Must Read: 30 Days Diet Plan For Weight Loss Week 1: Focus is on FORM Pregnant women should consult their doctor or trainer for an appropriate workout plan. Men and women can adopt the same workout plan however, you can increase or decrease the intensity of the workout plan as per your preference. As per studies, up to 150 minutes of moderate-intensity aerobic activity and a healthy eating plan will help lose and maintain a healthy weight.ĭon’t forget to warm up for 5-10 minutes and cool down at the start and end of each workout. The plan comprises four significant exercise types that target the entire body: endurance, balance, strength, and flexibility exercises. The summer body workout plan with a solid schedule and manageable goals extends health benefits, appreciable weight loss and dramatically transforms your body in just four weeks. The 4-Week Summer Workout Plan for Weight Loss 2022 The four-week-long summer workout plan for weight loss is ideal for burning excess fat and calories with a fitness routine that puts you in great shape. Ready to bid goodbye to winter fat and flaunt your best physique this summer? If yes, we have the right workout plan for you. These clients do not personally endorse the services or treatments. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results. ![]()
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![]() ![]() THE 3D MODELS ARE NOT SUITED TO BE USED AS TOY S, OR TO BE GIVEN TO CHILDREN. PLEASE NOTE THAT THE MATERIALS USED FOR MANUFACTURING THE 3D MODELS MAKE THE 3D MODELS SUITABLE ONLY FOR DECORATIVE PURPOSES AND THEY ARE NOT SUITED FOR ANY OTHER PURPOSE. We can’t wait for you all to get the chance to own a high quality collectible of the ships that have carried you through eight years of Star Trek Online. For a list of countries where shipping is unavailable due to international restrictions, please visit the FAQ section of the Mixed Dimensions website. In addition, customers who place orders outside of the United States may be responsible for taxes and/or dues required by law within their territory. ![]() Shipping is available in most of North America, Europe, Australia and several other territories. If you are able to switch to 2.0 long enough to export the ship, you will still be able to. Please also note: Captains who use Lighting 1.0 will not be able to 3D print a ship at this time. That maybe a technical issue we can resolve in the future. If you are unable to print a ship that is not on the above list, please let us know on our official forums. With our huge selection of ships and the complex export process involved, players may find that printing is disabled for other ships. Starfleet Multi-Mission Science Vessels.Sphere Builder Denuos Dreadnought Carrier.Vesta-class Multi-Mission Surveillance Explorer.There is a small selection of ships that will not be offered as 3D Prints. These hand-painted starship collectibles will be available soon. ![]() In addition, captains will also receive photo updates of their ships in real time, notifying them when their collectibles have been printed and painted.įor those who don’t have access to the PC version of Star Trek Online, Mixed Dimensions will be offering completed models, replicating 20 of the game’s most popular starships. When players place their order with Mixed Dimensions, they will be notified of the estimated time it will take to create and deliver their starship. Since every customized starship is individually crafted and hand-painted, these ships will only be created in batches of 100 units at a time. Interested in more information on the process? We’ll be holding an AMA on our Official Forums and the Star Trek Online subreddit to answer your questions on Friday, March 16th at 10am PT. To celebrate the launch of Star Trek Online’s starship collectibles, Mixed Dimensions will offer introductory pricing for a limited time. A stand will be included with every order and all ships will be delivered in customized packaging. *Please note that costs for all three options may vary according to ship size and customizations.
![]() Asked by Mawu-Lisa to help support the weight of her creations on the earth, the rainbow serpent's male half coiled its body underneath the world to prevent its collapse. The female half was said to arc thunderbolts and rainbows across the sky with its body, and lived among the clouds, trees, springs, and rivers. ![]() Together, they held up the earth and the heavens. The rainbow serpent had a twin personality whose red half was male, and whose blue half was female. As they went across the land, the rainbow serpent's body left behind the canyons, rivers, valleys, and mountains. As Mawu-Lisa created the world, the serpent carried the goddess in its mouth as she shaped the earth with her creations. The Fon people of Benin believe the rainbow serpent Ayida-Weddo was a servant of Mawu-Lisa and existed before the earth was made. Matching her sacred color, appropriate offerings to her include white chickens, white eggs, rice, milk, as well as other white offerings decorated in rainbow colors. When Ayida-Weddo appears in ritual, she dons white cloth and a jeweled headdress, and embodies the serpent by slithering upon the ground. White, as the purest color, represents her in ceremony. In veves, she is invariably portrayed alongside Damballa as one of two dancing or intertwined serpents. When represented in art, she is often depicted as a serpent consuming its own tail. Symbols and offerings Īyida-Weddo is symbolized by the rainbow, snake, thunderbolt, and white paquet congo. As his female aspect, together they represent dynamism, life, creation, and the intertwined harmony of male and female, earth and heaven, and body and spirit. In others, she is one with Damballa: a single entity sharing a dual spirit. As his inseparable companion, she shares him with his concubine, Erzulie Freda. In many stories, she is married to Damballa. Family Īyida-Weddo is a member of the Rada family of loa, associated with protection, benevolence, and love. Ayida-Weddo bestows love and well-being upon her followers, teaching fluidity and the connection between body and spirit. Thought to have existed before the earth, Ayida-Weddo assisted the creator goddess Mawu-Lisa in the formation of the world, and is responsible for holding together the earth and heavens. Considered in many sources as the female half of Damballa's twin spirit, the names Da Ayida Hwedo, Dan Ayida Hwedo, and Dan Aida Wedo have also been used to refer to her. Alongside Damballa, Ayida-Weddo is regarded among the most ancient and significant loa, and variants of her name include Ayida, Ayida-Wedo, Aido Quedo, Aido Wedo, Aida Wedo, and Aido Hwedo. Known as the " Rainbow Serpent," Ayida-Weddo is the loa of fertility, rainbows, wind, water, fire, wealth, thunder, and snakes. Patrick.Īlternative names: Damballa Weddo (or Wedo), Damballah Weddo, Danbhala Weddo.Ayida-Weddo is a powerful loa spirit in Vodou, revered in regions across Africa and the Caribbean, namely in Benin and Haiti. In most houses, he is represented by either Moses or St. When he presents himself in possession, he does not talk, but makes hissing noises like a snake. Some houses also serve him with anisette and corn syrup. His offerings are very simple and he prefers an egg on a mound of flour. As a loa of the Rada nation he is associated with the color white. ![]() His wife is the rainbow serpent Ayida Weddo (he is also married to Erzulie Freda). Some of his ritual songs indicate that he "carries the ancestors" on his back to Ginen, the afterlife. ![]() He is also the father of all the rest of the loa and is considered to be the loa of creation. In Vodoun, Damballa is one of the most important of all the loa. ![]() ![]() Now that we are reunited and have grown into adults, I have found new friends, but no one takes your place in my heart. I forgot to tell you how much you meant to me. As we grew up and went our separate ways, I couldn’t help but feel that a part of my life was missing. ![]() When we were small, you were my playmate and confidante.You are always so sincere, authentic, and everything about you is beautiful inside and out. Thanks for being there for me over the years. You’re a person who has never failed any expectations. Over the last eight years, I’ve gotten to know you and I have learned that I can trust you with anything. It is my honor to be your best friend.Happy Birthday to one of the first persons I met in life who made a difference in my life after my mom. You make my life so much more fun with your beautiful smile. Wishes come true on your birthday today! I pray that God surrounds you with love and success.I can’t wait to be with you on this special day of yours! Thanks for all your love and support throughout the year. Your creativity is what makes you special. You are one of the most talented people that I know. You are a mentor, a nice person, one of the few idealists that I know. I have spent more time with you than anyone else in life. My best friend, you are my sister and my partner in the crime. ![]() Let’s do something special on your birthday! You have been my pillar of support through every phase of my life. Wishing you lots of love and all the success in the world.You are one of my best friends and I promise to cherish this friendship for the rest of our lives. Seeing your beautiful smile every day is my favorite thing. You’re beautiful, kind, and compassionate. My gorgeous girlfriend, you’re the best thing that has happened to me.You’re my absolute girl I’m lucky to have you. May God bless you with many more birthdays. You’re the best thing to happen in my life.May God bless you and give you all the best years to come. My amazing girlfriend, you’re the absolute love of my life, and I cannot thank you enough for making me so happy.You’re so beautiful, and your love makes me happy. You brought me happiness when I had none, and I hope you feel just as blessed today. You make me laugh and feel good every day. I’m so thankful to you for sharing a part of your life with me. I just wanted to take a few moments to tell you how much I love you. ![]() You’re the love of my life, the best girlfriend I could ever ask for. I couldn’t be happier about how amazing you are.
![]() Why should I apply for a Pro Xtra Credit Card? You get free pro tools that make managing your project and preparing for your tax return easier. You get great deals and the ability to build up rewards and perks. If you are a project manager, contractor, or subcontractor, applying for the Pro Xtra Loyalty Program can be worthwhile. If you are renovating your property yourself or, at the very least, buying the materials yourself, consider joining this loyalty program. This loyalty program is for professionals. This online tool makes it easy to save and print quotes, add and manage users, and create multiple lists so you can confidently manage your project. Pro Xtra members get access to the Pro Online Experience. Use the free Pro Online Experience tools.You’ll get a text and then approve the purchase wherever you are. To authorize your employee to make an in-store purchase with your card, all you need is to set up the cards. You can’t always be the one that goes to Home Depot to pick up what you need. ![]()
![]() ![]() dance unlock : r/ffxiv - Reddit A Realm Reborn Beast Tribes (+ Locations) FFXIV Web3 aug. This quest chain is unmarked so without doing either all the quests in the zone or looking for outside help (i.e a friend or the Internet) it'd be quite hard to follow/find them all. FFXIV Piecing Together the Past (Beast Tribe Moogle, Rank 7. "Into The Aery" is a MSQ, however "Laying the First Brick" is at the end of a long quest chain. You have to have first completed the main scenario quest "Into the Aery" and the quest "Laying the First Brick." marks the official start of the Moogle beast-questline So i thought I'd share it here in case anyone else was struggling with it. While some of the Beast Tribes are unlocked at level 41, some require players to be as high as level 44. Each of these Beast Tribes require players to unlock them individually, essentially needing players to do a series of quests in order to unlock them. I recently made this guide in case my fc members also wanted to unlock the questline. A Realm Reborn consists of 5 Beast Tribes, the Amalj’aa, Sylph, Kobold, Sahagin and Ixali. Unlocking the Moogle Beast tribe is a pain, but it's considerably more painful when you have no idea what you're looking for. This will display as: Hildibrand is my hero.If you're posting a submission with spoilers in the body or potentially comments, click "spoiler" after you've submitted it. ![]() If you're unsure if something is a spoiler, spoiler tag it just to be safe.These side quests are marked with the yellow icon, not the MSQ meteor icon nor the blue feature icon. Tricks and Stones is only unlocked after a long chain of side quests. Fanworks must be credited to the author, not be rehosted without permission, not advertise artists for profit To unlock the Moogle Daily Quests, players must complete level 50 quest Tricks and Stones (speak to Seething Stonemason in The Churning Mists (x27,圓4)).Avoid these restricted types of posts: Repetitive / Definitive FAQ.Befriending the Beast Tribes of Final Fantasy XIV will reward you with these mounts. Parts of the FFXIV User Agreement are enforced Reward for following the Recruit a Friend campaign in the Square Enix Mog Station.Be civil and respectful, no name shaming.Subreddit Legend: Posting Rules: ( full list) The Churning Mists (X:27, Y:34) The Moogle Beast Tribe was added to Final Fantasy XIV in Patch 3. Actions Taken Against In-Game RMT & Other Illicit Activities (Jul.The Show Is About to Begin─FINAL FANTASY XIV Meets Fall Guys!.Meandering Mog Slippers is an item level 1 feet and can be used by any class. Announcing FINAL FANTASY XIV for Xbox Series X|S! Extractable Projectable Desynthesizable Dyeable Storable Crest-worthy Collectable.FINAL FANTASY XIV: Dawntrail Coming Summer 2024! 1) Max rank (as of 3.1) is 8, Allied, for each beast tribe.Online Store / Mog Station Maintenance (Jul.Online Store / Mog Station Emergency Maintenance (Jul.Server Status: Online Current Countdown Arrived Las Vegas Fanfest 2023 Current Patch ( more) Current Patch: 6.45 Las Vegas Fanfest 2023 Subreddit Monthly Meta: July ![]() ![]() ![]() It’s made of 100% buffalo leather, which is vegetable tanned using tanning from tree bark, leaves, and roots. is everything you could want in a classy duffel bag. This weekender travel luggage duffel from Gent Supply Co. Leather Duffel Adventure Bag Weekend Travel Bag
![]() Click here for a list of other gaming subreddits. Posts and comments, whether in jest or with malice, that contain racist, sexist, homophobic content, threats, or other forms of toxicity will be removed, regardless of popularity or relevance.įor a more detailed explanation of these rules, click here. No referral, affiliate, livestream, and/or survey links.ĭiscussion Prompts must be submitted as self/text posts, not as image posts. This is not the place to spam your channel or stream. No screenshots of websites or Twitter.įollow the rules of promotion. No general URL shorteners (bitly, tinyurl, etc). Submit only the original source of the content. ![]() No Giveaways / Trades / Contests / Items for sale / Donation Requests / Crypto anything Soldier of Fortune II: Double Helix (aka SOF2), a really nice action game sold in 2002 for Windows, is available and ready to be played again Also available on Mac, time to play a shooter, licensed title, fps, asia, contemporary, europe, north america and south america video game title. Cosplay posts from content creators who focus primarily is adult content will be removed. Mark your spoilers and NSFW submissions, comments and links. Posting guidelines: No bandwagon/raid/"pass it on" or direct reply posts, Posts must be in English, Pictures of children may be removed due to safety concerns, No "ragebait" posts Note that we do not allow non-gaming meme templates as submissions. Submissions must be directly gaming-related, not just a "forced" connection via the title or a caption added to the content. Directly messaging individual moderators may result in a temporary ban. Only message the team via the link above. Please comment around before posting.ĭo NOT private message or use reddit chat to contact moderators about moderator actions. Please note, you are required to have some r/gaming Community Karma to make a post. Simply message the moderators and ask us to look into it. ![]() If your submission does not appear, do not delete it. ![]() ![]() It’s a useful app for people who need hands-free assistance. Google Assistant is a virtual assistant with artificial intelligence that offers two-way conversations, mainly accessible on mobile phones and smart home gadgets. This speech service is pre-installed on most Android devices and, in 2017, it was introduced as an essential feature of the Android Accessibility Suite. Feedback ensures the user gets an update on what is happening on the screen so they can interact better with the device. This app uses vibrations, spoken words and other audible elements. Google’s Talkback speech service is a perfect way for the visually impaired to enjoy all the functions of Android. You can choose to listen to the original written content or its translation. This text-to-voice service is available in up to 30 languages. Google’s translate tool has moved from being a text-only web function to being a versatile app that can process images, text, speech and even conversations in real-time, to make it easier to understand and converse with people who talk and write another language. It’s a useful app for situations where pronunciation is important. Google Translate has a text-to-speech feature that converts written content to speech. This mobile app includes excellent functions like an integrated dictionary and sync feature. Users can download books from Google on a mobile device and sync their ebooks across devices so they can read a book on their phone and pick up from where they left off on another device. This app enables users to read ebooks on their mobile devices using Google’s e-reading speech service.Ī search for Google Books can be done through Google Play and will help users discover the top-selling ebooks available for purchase, as well as many free Google Books to download. ![]() As a user-friendly API, you can create realistic image interchange with your users across numerous apps and devices. It applies groundbreaking DeepMind research on WaveNet and Google’s robust neural networks, offering the highest possible reliability. Google Cloud Text-to-Speech allows you to synthesise natural-sounding speech with more than 100 voices available in numerous languages and variations. This tool converts written content into natural-sounding language using an API based on Google’s artificial intelligence technologies. Or visit Google docs and click the speaker icon at the bottom right to start listening. Simply highlight the text, choose Speak from the menu, and the text will be read aloud one paragraph at a time. ![]() With the Google Docs Text-to-Speech tool, you can have any document read aloud. ![]() It enables apps to read text out loud on the screen and supports multiple languages. Google’s Text-to-Speech is an application created for its Android operating system for reading screen content. Google Text-to-Speech allows you to choose another default language and then download your language of preference. With Google adding more functions and other developers using text and voice, you’ll want to know which buttons to press. Instead of focusing on the screen all the time, it could be better to have text-to-speech technology that reads the text out loud for you.įor instance, these tools improve the reading capacity of Google Play Books and the accessibility of Google TalkBack. They can be used to improve employee productivity by freeing them up to do other activities while listening to text. They allow various applications to talk to you or read written content aloud to you, opening up many different possibilities. Google Text-to-Speech (TTS) services have been widely accepted by the corporate world. ![]() ![]() ![]() Note, when reading the Figure 4 list, that V CEO(max) is the maximum voltage that may be applied between the collector and emitter when the base is open-circuit, and V CBO(max) is the maximum voltage that may be applied between the collector and base when the emitter is open-circuit. General characteristics and outlines of the 2N3904 and 2N3906 low-power silicon transistors. Figure 4 lists the basic characteristics of two typical general-purpose, low-power types - the 2N3904 (npn) and the 2N3906 (pnp) - which are each housed in a TO-92 plastic case and have the under-side pin connections shown in the diagram.įIGURE 4. Today, a very wide variety of excellent silicon bipolar transistor types are readily available. Such devices are robust, have good power-handling capacities, are not excessively temperature sensitive, and generate negligible electronic noise. Virtually all modern bipolar transistors are made from silicon semiconductor materials. Such devices had many practical disadvantages: they were fragile, excessively temperature-sensitive, electronically noisy, and had very poor power-handling capacities. ![]() In the early years of bipolar transistor usage, most transistors were made from germanium semiconductor materials. A pnp transistor needs a negative supply - its main terminal current flows from emitter to collector, and is controlled by an emitter-to-base input current that flows to a negative bias voltage. Polarity connections to (a) npn and (b) pnp transistors.Īn npn device needs a supply that makes the collector positive to the emitter - its output or main-terminal signal current (I c) flows from collector to emitter, and its amplitude is controlled by an input “control” current (I b) that flows from base to emitter via an external current-limiting resistor (R b) and a positive bias voltage. In use, npn and pnp transistors each need a power supply of the appropriate polarity, as shown in Figure 3.įIGURE 3. Basic construction (a) and symbol (b) of pnp transistor. If it uses a p-n-p structure, as in Figure 2(a), it is known as a pnp transistor and uses the symbol in Figure 2(b).įIGURE 2. Basic construction (a) and symbol (b) of npn transistor. If it uses an n-p-n construction sandwich, as in Figure 1(a), it is known as an npn transistor and uses the standard symbol in Figure 1(b).įIGURE 1. The term “bipolar” means that the device is made from semiconductor materials in which conduction relies on both positive and negative (majority and minority) charge carriers.Ī normal transistor is made from a three-layer sandwich of n-type and p-type semiconductor material, with the base or “control” terminal connected to the central layer, and the collector and emitter terminals connected to the outer layers. BIPOLAR TRANSISTOR BASICSĪ bipolar transistor (first invented in 1948) is a three-terminal (base, emitter, and collector), current-amplifying device in which a small input current can control the magnitude of a much larger output current. The remaining seven parts of the series will present a wide range of practical bipolar transistor application circuits. This opening episode concentrates on basic transistor theory, characteristics, and circuit configurations. In its discrete form, it can function as either a digital switch or as a linear amplifier, and is available in many low, medium, and high power forms. ![]() The bipolar transistor is the most important “active” circuit element used in modern electronics, and it forms the basis of most linear and digital ICs and op-amps, etc. ![]() |
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